OUR TEAM
Ohad Lupo
Founder/Head TrainerOhad’s coaching style is based in education, honest communication, and serious accountability. He helps individuals lose fat, and build muscle. Most importantly, he helps them develop the routines to keep their results even when life gets hectic.
Personal TrainerAlannah Waters
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Coaching With A Focus on Execution
We help busy people lose fat, build muscle, and stay consistent with a clear plan and real accountability, not guesswork.
We want you to make a change that you keep FOREVER, not for a single summer.
Why Most People Struggle
Most people don’t fail just because they’re lazy.
They fail because they don’t have a clear plan. They don’t know what matters most, and most importantly, no one is holding them accountable.
So they start strong, lose momentum, and end up back where they started.
It’s not a motivation problem. It’s a structure, preparation, and execution problem.
OUR APPROACH
At BTL, we get you results through systems.
That means you’ll always have:
A structured strength training plan tailored to you.
Simple nutrition that fits your real life
Clear weekly targets
Ongoing accountability via check-ins and honest communication.
Real-time adjustments based on data
You’ll always know what to do.
You always know what comes next.
No guesswork. No random programs. No extremes you can’t sustain.
Why Our Clients Actually Get Results
Other coaches give you a program, and goals and hope that you follow through.
We do the same, BUT we make sure they actually get done. Accountability seriously changes EVERYTHING.
Results come from execution, not plans and we are the experts in execution.